Feeling heavy, sluggish, or just a bit blah? Your body’s probably craving a little reset—and Ayurveda has the perfect one. Our 3-Day Ayurvedic Reset is a fun, gentle detox that clears the clutter (mental and physical) and helps you feel light, energised, and totally refreshed.

This program is perfect for anyone, who wants to recharge their energy and reset their  system with ease, whether you’re an Ayurvedic newbie or a wellness aficionado. By embracing simple, nourishing meals, self-care rituals, and a few trusted Sri Sri Tattva products, you’ll be ready to take on the new year with a clear mind and rejuvenated body.

Why Have an Ayurvedic Reset?

Because sometimes your body just needs a break—from overloaded digestion, racing thoughts, and modern life’s chaos. An Ayurvedic Reset gives you the space to pause, cleanse gently, and reconnect with your natural rhythm. It’s not about restriction—it’s about nourishment, clarity, and feeling good again.

Ayurveda teaches that the body thrives on balance, and this reset is designed to rekindle your Agni, detoxify your system, and calm your mind.

Here’s the good news: this reset isn’t about deprivation—it’s about mindful nourishment and self-love. Plus, with a little planning and some help from Sri Sri Tattva’s incredible range of products, it’s easy to follow without feeling overwhelmed or restricted.

Day 1: Ground and Recenter

The first day is all about stabilizing your body and setting the tone for three days of lightness and mindfulness.

Morning Rituals:

• Start your day with warm lemon water to cleanse your digestive tract and rehydrate your body. This is a great Ayurvedic tip for jumpstarting digestion and balancing your system.

• Use Sri Sri Tattva Sudanta Toothpaste to refresh your mouth naturally. Ayurvedic oral care is vital for overall well-being.

• Try Abhyanga (self-massage): Massage your body with warm Bhringamalakadi Taila. Not only does it soothe your muscles, but it also helps release toxins from the skin and nourishes your entire system. Abhyanga is an Ayurvedic self-care practice known for its rejuvenating benefits. 

• Ayurvedic Beauty Tip: Hydrate your skin with Sri Sri Tattva Aloe Vera Vit-E Cream after your self-massage. It’s perfect for nourishing and soothing the skin after the long winter months. Hydrated skin looks radiant, helping you glow from the inside out.

Breakfast:

• Whip up a comforting bowl of spiced oatmeal with a touch of Sri Sri Tattva Jaggery for natural sweetness. Add a sprinkle of cinnamon or cardamom to enhance digestion and warm the body. This is a great way to support your Agni and kick off your day with a grounded, nourishing breakfast.

Lunch:

• Make your first batch of khichdi—the ultimate Ayurvedic detox meal. Combine basmati rice, yellow moong dal, turmeric, cumin, and seasonal vegetables. Top it with a dollop of Sri Sri Tattva Bio Ghee for enhanced digestion and flavor.

Throughout the day:

• Sip on your favourite tea and take out some me time. Herbal teas like ginger or tulsi tea would be best for some extra immunity and vitality. We will also share a super simple and easy tea recipe on our Instagram page so be sure to check us out there @srisritattvaeu.

Dinner:

• For dinner, keep it light with a bowl of steamed greens or vegetable soup seasoned with rock salt and black pepper. A simple and easy-to-digest meal that gives your body the break it needs after a long day of activity.

Evening:

• Triphala before bed gently detoxifies and supports gut health. Be sure to take a tablet before going to sleep to support gut health.

Day 2: Deep Detox Mode

Day two is when the detox magic kicks in, as your body starts clearing out accumulated toxins and regaining balance.

Morning Cleansing:

• Stick to your morning routine of lemon water and Sudanta Toothpaste to start the day with a clean slate.

• Try tongue scraping—a simple Ayurvedic practice to remove toxins from the tongue and improve taste.

Breakfast:

• Enjoy a bowl of quinoa porridge with a drizzle of jaggery and almond milk. Add a pinch of nutmeg to calm your mind and digestive system. This nutrient-dense breakfast keeps you energized without weighing you down.

Midday Feast:

• Khichidi takes center stage again! This time, throw in some fresh cilantro for added detoxification. Drink warm water or herbal tea alongside it to keep your system hydrated and support your liver.

Self-Care:

• Treat your skin with Sri Sri Tattva Aloe Vera Vit-E Cream, which hydrates and soothes while giving your face a radiant glow. Skin is reflective of our internal health, so nourishing it inside out is key to a beautiful, glowing complexion.

Dinner:

• Keep things light and simple. Try roasted sweet potato with a dash of ghee and a side of steamed greens.

Bonus Tip: End the day with a cup of turmeric milk (mix turmeric powder, warm almond milk, and jaggery). This warm drink supports digestion, reduces inflammation, and promotes restful sleep. Check out our Ojasvita Golden Spiced Latte.

Day 3: Lighten Up and Shine

The final day prepares you to step into the new year with clarity and energy.

Morning Refresh:

• Follow up with your now-familiar cleansing rituals, including tongue scraping and a round of Nadi Shodhana (alternate nostril breathing) to calm and balance your energy.

Meals:

• Stick to smaller portions of khichdi and lots of hydrating herbal teas. By this point, you’ll notice your body feels lighter and your mind clearer.

Go for a nice long walk.

Finish with a simple dinner of soup or vegetable stew and sip on Detox Tea before bed to promote restful sleep. This final detox drink will calm your mind and prepare your body for a night of deep rejuvenation.

Ayurvedic Beauty Tip: Complete your beauty ritual with Sri Sri Tattva's Kumkumadi Oil before bedtime. This potent oil helps rejuvenate your skin, reduce dark spots, and promote an overall glow. Massage a few drops into your skin and feel the relaxation take over as you prepare for a restful night.

The Star Products of our Reset

To make this reset seamless, Sri Sri Tattva offers a curated selection of Ayurvedic products that elevate your experience:

Kitchen Essentials:

• Bio Ghee: A sacred ingredient in Ayurveda, ghee nourishes the tissues, enhances digestion, and acts as a carrier for medicinal herbs. Perfect for khichdi or lightly drizzled over steamed vegetables.

• Jaggery: A natural sweetener that balances the doshas and provides sustained energy without spiking blood sugar levels.

• Rock Salt: Ideal for seasoning your meals, it promotes digestion and balances electrolytes.

• Millets 

• Rice

• Moong dal 

Herbal Teas and Supplements:

• Detox Tea: A gentle blend of Ayurvedic herbs that supports detoxification and keeps you hydrated.

• Triphala Tablets: Packed with 15 Ayurvedic herbs, these tablets support overall vitality during the detox.

Personal Care Must-Haves:

• Bhringamalakadi Taila: A nourishing oil perfect for Abhyanga, helping you feel grounded and energized.

• Sudanta Toothpaste: A fluoride-free herbal toothpaste for a refreshing and toxin-free oral care routine.

• Aloe Vera Vit-E Cream: A lightweight cream that leaves your skin glowing and hydrated.

Why This Reset Feels Different

This reset isn’t a crash diet or a strict cleanse. Instead, the Ayurvedic reset is about nourishing your body and tuning into your natural rhythms. It’s designed to leave you feeling energized and calm—not deprived. Think of it as a way to gift yourself a few days of mindful self-care and reflection before diving into a brand-new year.

Tips for Success

• Prep Ahead: Stock your pantry with essentials like ghee, jaggery, and split moong dal. Having everything on hand makes it easier to stay on track.

• Stay Flexible: Life happens. If you can’t follow every step perfectly, don’t sweat it. Even small efforts can yield big benefits.

• Hydrate Mindfully: Sip on warm water or herbal teas throughout the day. Staying hydrated helps flush out toxins.

This reset is about hitting the refresh button on your habits, energy, and mindset. By nourishing your body with light meals like kichidi, pampering your skin with high-quality products, and reflecting on your intentions, you’ll be ready to greet a new day with clarity and purpose.